{"id":993,"date":"2021-05-31T18:10:33","date_gmt":"2021-05-31T18:10:33","guid":{"rendered":"https:\/\/susanabalan.com\/?p=993"},"modified":"2021-05-31T18:10:35","modified_gmt":"2021-05-31T18:10:35","slug":"atentos","status":"publish","type":"post","link":"https:\/\/susanabalan.com\/pt\/atentos\/","title":{"rendered":"Atentos"},"content":{"rendered":"

Vivemos um momento de esgotamento emocional devido \u00e0s incertezas, medos, confinamentos, a falta di\u00e1ria de contato humano, polariza\u00e7\u00f5es pol\u00edticas, ideol\u00f3gicas e emocionais.<\/p>\n\n\n\n

Nossos recursos mais imediatos para sobreviver a esta situa\u00e7\u00e3o traum\u00e1tica que continua ao longo do tempo (e n\u00e3o sabemos quando vai acabar) s\u00e3o: o recorrer \u00e0 exalta\u00e7\u00e3o das emo\u00e7\u00f5es, que nos fazem sentir vivos, no controle, na raiva ou no desespero forte o suficiente para que \"algu\u00e9m\" (o v\u00edrus, nossas pessoas mais pr\u00f3ximas, o governo, Deus ou algo com poderes milagrosos para nos \"salvar\") nos ou\u00e7a ou desistir de tudo e nos anestesiarmos o suficiente para n\u00e3o sentir nada, e bancar a bela adormecida que acordar\u00e1 com o beijo do pr\u00edncipe encantado quando todo o perigo tiver passado.<\/p>\n\n\n\n

\u00c9 mais f\u00e1cil falar do que fazer, mas o que mais nos ajudar\u00e1 a enfrentar este momento \u00e9 estarmos atentos \u00e0s nossas necessidades mais imediatas para acalmar os medos que nos \u00e9 poss\u00edvel acalmar, pois podemos localizar os perigos e tomar medidas para cuidar deles, e para abra\u00e7ar-nos e\/ou pedir a algu\u00e9m de confian\u00e7a que nos abrace face aos medos causados pelos perigos que n\u00e3o podemos controlar, dando-nos o al\u00edvio de nos sentirmos amados, acompanhados, compreendidos, neste profundo mal-estar existencial.<\/p>","protected":false},"excerpt":{"rendered":"

Estamos atravesando un momento de agotamiento emocional debido a las incertidumbres, los miedos, los encierros, la falta cotidiana de contacto humano, las polarizaciones pol\u00edticas, ideol\u00f3gicas, afectivas. Nuestros recursos m\u00e1s inmediatos para sobrevivir a esta situaci\u00f3n traum\u00e1tica que se mantiene en el tiempo, (y que no sabemos cu\u00e1ndo terminara) son: o recurrir a la exaltaci\u00f3n de […]<\/p>\n","protected":false},"author":2,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos"],"yoast_head":"\nAtentos - 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