{"id":925,"date":"2020-09-11T17:19:00","date_gmt":"2020-09-11T17:19:00","guid":{"rendered":"https:\/\/susanabalan.com\/?p=925"},"modified":"2020-11-25T17:25:59","modified_gmt":"2020-11-25T17:25:59","slug":"adecuacion","status":"publish","type":"post","link":"https:\/\/susanabalan.com\/pt\/adecuacion\/","title":{"rendered":"Adecua\u00e7\u00e3o"},"content":{"rendered":"<p>O ser humano se acalma quando acredita-sente-pensa que controla seu ambiente. Antecipar o futuro, saber de antem\u00e3o o que vai acontecer lhe d\u00e1 a sensa\u00e7\u00e3o de seguran\u00e7a, que acalma as rea\u00e7\u00f5es fisiol\u00f3gicas, compartilhadas com os animais, \u00e0 percep\u00e7\u00e3o do perigo: lutar, fugir, paralisar. Mas na situa\u00e7\u00e3o atual, em que as informa\u00e7\u00f5es de que dispomos muda n\u00e3o s\u00f3 de um dia para outro mas de fontes de informa\u00e7\u00e3o para fontes de informa\u00e7\u00e3o e n\u00e3o se sabe ao certo quais dados sobre a realidade externa s\u00e3o confi\u00e1veis e quais n\u00e3o s\u00e3o, ou quais recursos internos emocionais e imunol\u00f3gicos cada um de n\u00f3s possui, pois nunca fomos expostos (na maioria dos casos) a uma situa\u00e7\u00e3o nem remotamente semelhante, a possibilidade de prever o futuro e, portanto, sentir-se no \"controle\"  para se acalmar est\u00e1 comprometida.<\/p>\n\n\n\n<p>Flexibilidade e capacidade de mudan\u00e7a para ajustar nossos comportamentos a novas informa\u00e7\u00f5es sobre a realidade externa e nossos recursos internos s\u00e3o as habilidades humanas mais necess\u00e1rias para navegar neste momento de incertezas e perigos que parecem mudar a cada momento.<\/p>","protected":false},"excerpt":{"rendered":"<p>El ser humano se calma cuando cree-siente-piensa que controla su entorno. Prever el futuro, saber con anticipaci\u00f3n lo que suceder\u00e1 la da la sensaci\u00f3n de seguridad que calma las reacciones fisiol\u00f3gicas, compartidas con los animales, a la percepci\u00f3n de peligro: pelear, huir, paralizarse.&nbsp;&nbsp;Pero la situaci\u00f3n actual en la que la informaci\u00f3n con la que contamos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[73,74,75,72,76],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos","tag-adecuacion","tag-adentro","tag-afuera","tag-flexibilidad","tag-segurdad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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