{"id":810,"date":"2020-07-09T19:25:42","date_gmt":"2020-07-09T19:25:42","guid":{"rendered":"https:\/\/susanabalan.com\/?p=810"},"modified":"2020-09-11T13:26:40","modified_gmt":"2020-09-11T13:26:40","slug":"tristeza","status":"publish","type":"post","link":"https:\/\/susanabalan.com\/pt\/tristeza\/","title":{"rendered":"Tristeza"},"content":{"rendered":"

Es sumamente interesante observar c\u00f3mo van cambiando los sentimientos que nos suscitan los distintos momentos de esta pandemia y las reacciones m\u00e1s habituales que los diferentes seres humanos solemos tener.
Frente a un hecho desagradable, a una perdida inesperada, a una frustraci\u00f3n, a una sensaci\u00f3n de impotencia, la tristeza seria la emoci\u00f3n m\u00e1s esperada.
Pero la tristeza es muy dif\u00edcil de tolerar. Trae congoja, miedo, desesperanza, fantas\u00edas de final, im\u00e1genes de soledad y abandono.
Entonces, aunque parezca contra intuitivo, aumentar el sentimiento de tristeza hasta llevarlo a un estado depresivo severo, a una profunda desolaci\u00f3n, crea alivio porque el dolor emocional y f\u00edsico es tan grande que se anestesia la consciencia. Uno es todo sufrimiento. No existe nada m\u00e1s que el propio dolor, el propio sufrimiento.
La reacci\u00f3n contraria es la indignaci\u00f3n: enojarse, sentir el cuerpo tenso por la rabia, preparado para lucha, para destruir al culpable, para acabar contra el enemigo. El problema es que el virus en s\u00ed mismo es inatacable con nuestras propias manos. Dependemos de una vacuna que se est\u00e1 produciendo en laboratorios especializados, y solo nos resta esperar que sea lo m\u00e1s r\u00e1pido posible.
Y, aunque tambi\u00e9n parezca parad\u00f3jico, tolerar la tristeza con consciencia de la situaci\u00f3n nos abre espacio para la ternura.
Para abrazarnos, llorar, acunarnos (a distancia conveniente) declararnos nuestro mutuo amor, nuestra gratitud, nuestra alegr\u00eda por la existencia de ese otro ser humano, tan triste como uno, es, a la larga, una actitud reconfortante.<\/p>","protected":false},"excerpt":{"rendered":"

Es sumamente interesante observar c\u00f3mo van cambiando los sentimientos que nos suscitan los distintos momentos de esta pandemia y las reacciones m\u00e1s habituales que los diferentes seres humanos solemos tener.Frente a un hecho desagradable, a una perdida inesperada, a una frustraci\u00f3n, a una sensaci\u00f3n de impotencia, la tristeza seria la emoci\u00f3n m\u00e1s esperada.Pero la tristeza […]<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos"],"yoast_head":"\nTristeza - 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