{"id":645,"date":"2020-05-21T21:30:40","date_gmt":"2020-05-21T21:30:40","guid":{"rendered":"http:\/\/c1750086.ferozo.com\/?p=645"},"modified":"2020-05-29T12:22:00","modified_gmt":"2020-05-29T12:22:00","slug":"de-0-a-100","status":"publish","type":"post","link":"https:\/\/susanabalan.com\/pt\/de-0-a-100\/","title":{"rendered":"0 a 100"},"content":{"rendered":"<p>Jer\u00f3nimo, cineasta e empres\u00e1rio de tecnologia, escreveu o seguinte:<\/p>\n\n\n\n<p>\"Tudo o que voc\u00ea aprendeu na escola como '\u00f3bvio' se torna cada vez menos \u00f3bvio \u00e0 medida que voc\u00ea come\u00e7a a estudar o universo. Por exemplo, n\u00e3o h\u00e1 s\u00f3lidos no universo. N\u00e3o h\u00e1 sequer uma sugest\u00e3o de s\u00f3lido. N\u00e3o existem absolutos. N\u00e3o existem superf\u00edcies. N\u00e3o existem linhas retas\u201d R. Buckminster Fuller<\/p>\n\n\n\n<p>Essa cita\u00e7\u00e3o me fez pensar sobre a arte do poder do p\u00eandulo. O p\u00eandulo, movimentos oscilantes; isso traz um meio-termo.<\/p>\n\n\n\n<p>Movimento, mudan\u00e7a, ajuste, nos leva a encontrar. Casa.<\/p>\n\n\n\n<p>Descobri uma li\u00e7\u00e3o por meio do ioga. Recentemente me formei como instrutor de ioga e tenho um arco incrivelmente flex\u00edvel. Posso fazer back flips, natarajasanas, mas entre as muitas coisas que o ioga me ensinou, uma das mais importantes \u00e9 conhecer minhas limita\u00e7\u00f5es. Portanto, embora meu arco seja muito flex\u00edvel, n\u00e3o tenho flexibilidade nas pernas. Os iniciantes geralmente s\u00e3o mais flex\u00edveis do que eu na primeira aula. Eles chutam minha bunda. Isso me envergonha, pois sou o instrutor.<\/p>\n\n\n\n<p>Ent\u00e3o, as ideias come\u00e7am a chegar com uma rapidez explosiva, como um estrondo. Meus pensamentos humanos se comportam como um p\u00eandulo monstruoso; eu balan\u00e7o de um extremo ao outro. Se tiv\u00e9ssemos uma escala de 0 a 100, seria assim: Se mantenho o conceito deprimido de que pare\u00e7o um idiota para novos alunos, estou na escala de 0-30, deprimido, incapaz, n\u00e3o qualificado. Mas, por outro lado, tamb\u00e9m h\u00e1 outra hist\u00f3ria. Se eu mantiver o conceito de que posso fazer asanas que muitos dos instrutores em que me formei n\u00e3o podem, caio na categoria 70-100. E, confesso que tenho sentido orgulho, arrog\u00e2ncia e vaidade.<\/p>\n\n\n\n<p>Foi assim que cheguei a 50. O meio termo. Varia de 0 a 100. Balan\u00e7o nos extremos. Esse \u00e9 o meu territ\u00f3rio. Eu geralmente me movo entre 1 e 3 para 70 e 100, ent\u00e3o chego ao meio termo.<\/p>\n\n\n\n<p>Afinal, quem sou eu? O instrutor humilhado ou o super orgulhoso? \nEu sou uma combina\u00e7\u00e3o dos dois. Portanto, estar bem ereto, ficar logo acima do meu eixo, n\u00e3o \u00e9 dar muita import\u00e2ncia ao meu orgulho com o peito inflado, nem afundar o peito em vergonha. \u00c9 encontrar o equil\u00edbrio entre zeros e 100. Foi assim que encontrei meu meio-termo. A teoria do p\u00eandulo para encontrar nosso equil\u00edbrio, nosso eixo. Aprender a nos mover para nos encontrar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jer\u00f3nimo, un cineasta y un emprendedor tecnol\u00f3gico, escribi\u00f3 esto: \u201cTodo lo que has aprendido en la escuela como \u201cobvio\u201d se vuelve cada vez menos obvio a medida que comienzas a estudiar el universo.&nbsp;Por ejemplo, no hay s\u00f3lidos en el universo.&nbsp;Ni siquiera hay una sugerencia de un s\u00f3lido.&nbsp;No hay continuos absolutos.&nbsp;No hay superficies.&nbsp;No hay l\u00edneas rectas\u00bb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[15],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonios","tag-transicion-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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