We are going through a time of emotional exhaustion due to uncertainties, fears, confinements, the lack of daily human contact, political, ideological and emotional polarizations.<\/p>\n\n\n\n
Our most immediate resources to survive this traumatic situation that continues over time, (and we don\u2019t know when it\u2019ll end) are: appealing to the exaltation of emotions, which makes us feel alive, in control, in anger or despair strong enough for \u201csomeone\u201d (the virus, the people closet to us, the government, God, o something with miraculous powers to \u201csave\u201d us) to hear us, or give up on everything, and anesthetize ourselves enough to not feel anything, and play the sleeping beauty who\u2019ll wake up with the kiss of the enchanted prince when all danger has passed.<\/p>\n\n\n\n
It\u2019s easier said than done, but what will help most cope with this moment is to be attentive to our most immediate needs to calm the fears that are possible to calm, because we can locate the fears and take measures to take care of ourselves, and to embrace ourselves and\/or ask someone trustworthy to embrace us in the face of the fears caused by the dangers we can\u2019t control, giving us the relief of feeling loved, accompanied, understood, in this deep existential unease.<\/p>","protected":false},"excerpt":{"rendered":"
Estamos atravesando un momento de agotamiento emocional debido a las incertidumbres, los miedos, los encierros, la falta cotidiana de contacto humano, las polarizaciones pol\u00edticas, ideol\u00f3gicas, afectivas. Nuestros recursos m\u00e1s inmediatos para sobrevivir a esta situaci\u00f3n traum\u00e1tica que se mantiene en el tiempo, (y que no sabemos cu\u00e1ndo terminara) son: o recurrir a la exaltaci\u00f3n de […]<\/p>\n","protected":false},"author":2,"featured_media":935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos"],"yoast_head":"\n