{"id":810,"date":"2020-07-09T19:25:42","date_gmt":"2020-07-09T19:25:42","guid":{"rendered":"https:\/\/susanabalan.com\/?p=810"},"modified":"2020-09-11T13:26:40","modified_gmt":"2020-09-11T13:26:40","slug":"tristeza","status":"publish","type":"post","link":"https:\/\/susanabalan.com\/en\/tristeza\/","title":{"rendered":"Sadness"},"content":{"rendered":"<p>It\u2019s really interesting to observe the change in the feelings that the different moments of the pandemic bring forward and in the most common reactions that different human beings have.<br>Facing an unpleasant situation, an expected loss, a frustration, a feeling of helplessness, sadness would be the expected emotion.<br>But sadness is too difficult to tolerate. It brings grief, fear, hopelessness, images of loneliness and neglect.<br>So, even though it may seem counter intuitive, increasing the feeling of sadness to a state of severe depression, despair, creates relief because the emotional and physical pain is so great that consciousness is anesthetized. One is complete suffering. There is nothing else but one\u2019s pain, one\u2019s suffering.<br>The opposite reaction is outrage: getting angry, feeling our body tense with rage, ready to fight, to destroy the culprit, to finish the enemy off. The problem is that we can\u2019t attack the virus with our bare hands. We depend on a vaccine that is being developed in specialized labs, and we can only hope that it\u2019s as soon as possible.<br>And, even if it also seems paradoxical, tolerating sadness with consciousness of the situation makes room for tenderness.<br>To embrace each other, cry, cradle each other (at a convenient distance), declare our mutual love, our gratitude, our joy at the existence of that other human being, as sad as us, is, ultimately, a comforting attitude.<\/p>","protected":false},"excerpt":{"rendered":"<p>Es sumamente interesante observar c\u00f3mo van cambiando los sentimientos que nos suscitan los distintos momentos de esta pandemia y las reacciones m\u00e1s habituales que los diferentes seres humanos solemos tener.Frente a un hecho desagradable, a una perdida inesperada, a una frustraci\u00f3n, a una sensaci\u00f3n de impotencia, la tristeza seria la emoci\u00f3n m\u00e1s esperada.Pero la tristeza [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pensamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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